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Keto Low Carb Cowboy Chicken Quesadilla Wraps – Ketogenic Diet Recipe Cheese Roll Ups – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner

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Keto Cowboy Chicken Quesadilla Wraps Low Carb

Keto Low Carb Cowboy Chicken Quesadilla Wraps – Ketogenic Diet Recipe Cheese Roll Ups – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner

Get ready to enjoy the best keto quesadilla wraps.

Low carb cowboy chicken quesadilla rolled up in a cheese shell.

No need for high carb tortillas when you can make cheese roll ups.

Easy keto chicken quesadilla wraps that are super delicious.

Low carb loaded quesadilla with chicken, black beans and cheese.

Simple and quick loaded quesadilla recipes you won’t want to pass up.

This cowboy quesadilla will be your new favorite.

Loaded chicken quesadilla that is tasty and delish.

Roll up these Tex Mex quesadillas today.

Yummy low carb keto wraps to serve for keto dinner, lunch, side dishes, snacks or appetizers.

Easy homemade keto chicken quesadilla wraps that kids and adults love.

Get ready to make the best low carb keto chicken quesadilla wraps.

Keto Low Carb Cowboy Chicken Quesadilla Wraps – Ketogenic Diet Recipe Cheese Roll Ups – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner

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Keto Low Carb Cowboy Chicken Quesadilla Wraps – Ketogenic Diet Recipe Cheese Roll Ups – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner

How To Make Keto Cowboy Chicken Quesadilla Wraps

Keto Low Carb Cowboy Chicken Quesadilla Wraps – Ketogenic Diet Recipe Cheese Roll Ups – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner

Preheat the oven to 375 degrees.

In a bowl, mix together the shredded chicken and sugar free BBQ sauce and set aside.

 

Keto Cowboy Chicken Quesadilla Wraps

Mix together the soy beans, Jalapeno,

Keto Cowboy Chicken Quesadilla Wraps

red onion

Keto Cowboy Chicken Quesadilla Wraps

and minced garlic in another bowl.

 

Keto Cowboy Chicken Quesadilla Wraps

Whisk together the white vinegar,

Keto Cowboy Chicken Quesadilla Wraps

olive oil, sugar free honey

Keto Cowboy Chicken Quesadilla Wraps

and chopped parsley in a bowl,

Keto Cowboy Chicken Quesadilla Wraps

and pour over top of the bean mixture in the other bowl.

 

Keto Cowboy Chicken Quesadilla Wraps

Form 3-4 inch wide circles of shredded cheese on a parchment lined baking sheet. Be sure to leave room between each circle of cheese so that it can expand.

 

Keto Cowboy Chicken Quesadilla Wraps

Bake the cheese for 8-10 minutes until lightly browned on the edges and with a lacelike appearance.

Let the cheese cool for a few minutes.

Form a row of the chicken down the center of each cheese circle,

Keto Cowboy Chicken Quesadilla Wraps

top with some of the bean mixture, and roll the cheese around the filling.

 

Keto Cowboy Chicken Quesadilla Wraps

Let the wraps cool before serving.

Keto Low Carb Cowboy Chicken Quesadilla Wraps – Ketogenic Diet Recipe Cheese Roll Ups – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner

Serve and Enjoy

Keto Low Carb Cowboy Chicken Quesadilla Wraps – Ketogenic Diet Recipe Cheese Roll Ups – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner

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Keto Low Carb Cowboy Chicken Quesadilla Wraps – Ketogenic Diet Recipe Cheese Roll Ups – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner

Keto Cowboy Chicken Quesadilla Wraps

Get ready to enjoy the best keto quesadilla wraps. Low carb cowboy chicken quesadilla rolled up in a cheese shell.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 8 mins
Total Time 28 mins
Course Dinner, Lunch
Cuisine American
Servings 8
Calories 242 kcal

Ingredients
  

  • 2 C. Shredded colby jack cheese
  • 2 C. Shredded chicken
  • ¼ C. Sugar free BBQ sauce
  • 1 C. Black soy beans
  • ½ Large Jalapeno finely chopped and deseeded
  • ¼ C. Red onion chopped
  • 1 tsp. Minced garlic
  • 2 Tbsp. White vinegar
  • 2 Tbsp. Olive oil
  • 1 Tbsp. Sugar free honey
  • 1 Tbsp. Chopped parsley

Instructions
 

  • Preheat the oven to 375 degrees.
  • In a bowl, mix together the shredded chicken and sugar free BBQ sauce and set aside.
  • Mix together the soy beans, Jalapeno, red onion and minced garlic in another bowl.
  • Whisk together the white vinegar, olive oil, sugar free honey and chopped parsley in a bowl, and pour over top of the bean mixture in the other bowl.
  • Form 3-4 inch wide circles of shredded cheese on a parchment lined baking sheet. Be sure to leave room between each circle of cheese so that it can expand.
  • Bake the cheese for 8-10 minutes until lightly browned on the edges and with a lacelike appearance.
  • Let the cheese cool for a few minutes.
  • Form a row of the chicken down the center of each cheese circle, top with some of the bean mixture, and roll the cheese around the filling.
  • Let the wraps cool before serving.

Nutrition

Calories: 242kcalCarbohydrates: 5gProtein: 19gFat: 16g
Net Carbs: 2
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Keto Low Carb Cowboy Chicken Quesadilla Wraps – Ketogenic Diet Recipe Cheese Roll Ups – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Kimspireddiy assumes no liability for inaccuracies or misstatement about products, nutrition, points, opinions or comments on this site. Even though nutritional information is given it is the readers responsibility to calculate points, net carbs & nutritional information. KimspiredDIY holds no responsibility for calculations.

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