Keto Chicken Tenders – EASY Low Carb Chicken Strips Recipe – BEST Dinner – Lunch – Appetizer Idea

Keto Chicken Tenders

Keto chicken tenders make a great dinner or lunch option. These low carb
chicken tender are easy to prepare and taste amazing. You can’t go wrong
with this keto chicken recipe.
This is a household favorite and kids go crazy for this low carb recipe. Crispy
chicken tenders have never tasted so good. No need for high carb fried chicken
when you can make homemade low carb baked chicken tenders.
This is one of the best keto food recipes and you can dip this keto chicken
strips in your favorite keto ranch dressing to make them even tastier. Get
the recipe for my low carb keto ranch dressing.
If you are in a rush and need a quick low carb dinner idea then keep this
recipe handy. You can serve these by themselves or with keto cauliflower
mac and cheese. So get ready to turn on that oven and bake up some amazing
keto chicken tenders.

Learn how to make keto chicken strips 

In a large bowl beat in the egg with heavy cream. Set aside.


In another bowl combine ground almonds, Parmesan cheese, dried oregano
and salt and pepper to taste. Mix well.

Take piece of chicken tender and dip It in the beaten egg mixture and then
roll it in ground almond mixture


Drizzle with oil on top of each piece of chicken tender.
Bake in preheated oven at 350 F degrees or 180 C degrees for about
20-25 minutes until chicken is cooked 

Dip in ranch dressing for a tasty meal. Get the recipe here


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Keto Chicken Tenders

Ingredients

• 1 lb chicken tenders
• 1 egg
• ¼ cup heavy cream
• ¾ cup ground almonds, or almond meal
• 1 tablespoon parmesan cheese, grated
• 1 teaspoon dried oregano
• salt and pepper to taste
• coconut oil or avocado oil

Instructions

1. In a large bowl beat in the egg with heavy cream. Set aside.
2. In another bowl combine ground almonds, parmesan cheese, dried oregano and salt and pepper to taste. Mix well.
3. Take piece of chicken tender and dip It in the beaten egg mixture and then roll it in ground almond mixture
4. Set each piece on a baking pan lined with parchment paper.
5. Drizzle with oil on top of each piece of chicken tender.
6. Bake in preheated oven at 350 F degrees or 180 C degrees for about 20-25 minutes.

Recipe Notes
Serving: 3
Preparation time: 10 minutes +25 minutes for baking

I hope you enjoyed these yummy keto chicken tenders – they truly are delish. You can’t go wrong with this easy low carb recipe. If you want other great keto chicken recipes you can check these out:

Keto Chicken Tacos with Cheese Tortilla

Keto Buns and Grilled Chicken BLT

Keto Sour Cream Parmesan Chicken

Paprika Chicken

There are so many things these chicken strip pair with: keto onion rings, keto mac and cheese, slow cooker beef stroganoff or Italian Salad. Enjoy!

Keto Chicken Tenders