• Skip to main content
  • Skip to primary sidebar

💕 Kimspired DIY 💕

  • DIY
  • Gifts
  • Lifestyle
  • Food
    • Keto
  • 💋About Me
    • Contact Me
    • Work With Me
  • 👁Disclosure Policy
  • 👁Privacy Policy
  • ✏️Guest Post

Keto Cauliflower Tots – BEST Low Carb Keto Air Fryer Cauliflower Tots Recipe – Easy – Gluten Free – Snacks – Appetizers – Side Dish

Affiliate links are provided below for your convenience. You can see my full disclosure policy here.

Spread the love
Yum

Keto Air Fryer Cauliflower Tots Low Carb

Keto Cauliflower Tots – BEST Low Carb Keto Air Fryer Cauliflower Tots Recipe – Easy – Gluten Free – Snacks – Appetizers – Side Dish

Don’t pass up this delicious keto cauliflower tots recipe.

Missing your favorite tater tots – no worries make these low carb cauliflower tots.

Simple & quick low carb air fryer recipe for the best cauliflower tots.

No need for high carb tater tots when you can make homemade low carb cauliflower tots.

Easy keto air fryer cauliflower tots that are crowd pleasing.

These make the perfect side dish for your low carb dinners or lunch.

They are the perfect low carb appetizers, snacks or party food.

These keto cauliflower tots are sure to be your new favorite.

If you follow ketogenic diet and looking for a new recipe this is the one for you.

Get ready to make the best keto low carb cauliflower tots.

Keto Air Fryer Cauliflower Tots


Don’t forget to check out these low carb keto recipes

 

Keto Onion Rings

 

Keto Air Fryer Pizza

 

Keto Air Fryer Chicken Tenders

 

Keto Air Fryer Coconut Shrimp

 

Keto Air Fryer Mozzarella Sticks

 

5 Ingredient Keto Cauliflower Ranch Bites

Keto Air Fryer Cauliflower Tots

How To Make Keto Air Fryer Cauliflower Tots

Keto Air Fryer Cauliflower Tots

Place the cauliflower florets into a pot, and cover in water.

Cook on the stove at a boil for 5-10 minutes until tender, but not super soft or mushy.

Rinse in cold water, and drain extremely well.

Place the well-drained cauliflower into a food processor and pulse just until the large pieces are broken up.

Keto Air Fryer Cauliflower Tots

Add the pork rind crumbs,

Keto Air Fryer Cauliflower Tots

cheddar cheese,

Keto Air Fryer Cauliflower Tots

egg, onion powder,

Keto Air Fryer Cauliflower Tots

garlic powder,

Keto Air Fryer Cauliflower Tots

paprika and salt and pepper to taste to the food processor with the cauliflower.

Keto Air Fryer Cauliflower Tots

Pulse until completely combined.

Stir the almond flour into the cauliflower mixture until it has the consistency of mashed potatoes.

Keto Air Fryer Cauliflower Tots

Preheat the air fryer to 350 degrees.

Form the cauliflower mixture into 40 small tater tot shapes.

Keto Air Fryer Cauliflower Tots

Add the cauliflower tots to a parchment lined tray, and place them into the air fryer.

Cook for 4-5 minutes per side, or until browned and crispy on the outside.

Keto Air Fryer Cauliflower Tots

Serve & Enjoy

Keto Air Fryer Cauliflower Tots

Please remember to SHARE on Facebook and PIN IT 📌
📌 FOLLOW ME ON PINTEREST BY CLICKING HERE

Keto Cauliflower Tots – BEST Low Carb Keto Air Fryer Cauliflower Tots Recipe – Easy – Gluten Free – Snacks – Appetizers – Side Dish

Keto Air Fryer Cauliflower Tots

Don't pass up this delicious keto cauliflower tots recipe.
5 from 6 votes
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 8 mins
Total Time 28 mins
Course Appetizer, Side Dishes
Cuisine American
Servings 5 (8 cauliflower tots per serving)
Calories 561 kcal

Ingredients
  

  • 1 Medium sized head of cauliflower cut into florets
  • 1 Egg
  • 1 C. Cheddar cheese shredded
  • 1 C. Crushed pork rind crumbs
  • ½ tsp. Onion powder
  • ½ tsp. Garlic powder
  • ½ tsp. Paprika
  • ¼ C. Almond flour
  • Salt and pepper to taste

Instructions
 

  • Place the cauliflower florets into a pot, and cover in water. Cook on the stove at a boil for 5-10 minutes until tender, but not super soft or mushy. Rinse in cold water, and drain extremely well.
  • Place the well-drained cauliflower into a food processor and pulse just until the large pieces are broken up.
  • Add the pork rind crumbs, cheddar cheese, egg, onion powder, garlic powder, paprika and salt and pepper to taste to the food processor with the cauliflower. Pulse until completely combined.
  • Stir the almond flour into the cauliflower mixture until it has the consistency of mashed potatoes.
  • Preheat the air fryer to 350 degrees.
  • Form the cauliflower mixture into 40 small tater tot shapes.
  • Add the cauliflower tots to a parchment lined tray, and place them into the air fryer. Cook for 4-5 minutes per side, or until browned and crispy on the outside.

Nutrition

Calories: 561kcalCarbohydrates: 8gProtein: 47gFat: 37gFiber: 4g
Net Carbs: 4
Keyword keto recipes
DID YOU MAKE THIS RECIPE?Let me know I'd love to see it! Please Share @kimspireddiy and tag #kimspireddiy - Please Leave A Rating

I would love for you to share a link to this recipe, but please Do Not copy/paste the recipe or instructions to social media or websites. You may share one photo with a link back.

Do Not Forget To Pin! So you can come back and make this tasty Keto Air Fryer Cauliflower Tots recipe!

Keto Chaffle Thin Mint Cookie

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Kimspireddiy assumes no liability for inaccuracies or misstatement about products, nutrition, points, opinions or comments on this site. Even though nutritional information is given it is the readers responsibility to calculate points, net carbs & nutritional information. KimspiredDIY holds no responsibility for calculations.

Follow KimspiredDIY on Facebook, Pinterest, and Instagram subscribe to my Newsletter

Filed Under: Food, Keto Tagged With: air fryer keto cauliflower, cheese keto cauliflower, healthy keto cauliflower, keto air fryer cauliflower tots, keto air fryer recipes, keto beginners recipe, keto cauliflower appetizers, keto cauliflower bites, keto cauliflower chips, keto cauliflower dinner, keto cauliflower easy, keto cauliflower fries, keto cauliflower meals, keto cauliflower recipes, keto cauliflower tater tots, keto cauliflower tots, keto cheesey cauliflower tarter tots, keto diet for beginners, keto keto cauliflower, keto meal plan, keto tater tots, low carb air fryer cauliflower tots, low carb air fryer recipes, low carb keto cauliflower, ranch keto cauliflower

Previous Post: « Mini Cheddar Bacon Ranch Chicken Sliders – Quick Dinner – Lunch – Appetizers
Next Post: Alcoholic Drinks – BEST Butterfinger Candy Cocktail Recipe – Easy and Simple Alcohol Drinks »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow Me

Follow On 📌Pinterest, 👍Facebook, 📸Youtube
Kimspireddiy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

KimspiredDIY Copyright © 2023 · Privacy Policy · Log in