Keto French Toast Sticks – Low Carb Recipe
SUPER yummy keto french toast sticks.
Easy keto recipe for 90 second microwave bread to make the BEST low carb french toast.
If you are looking for a quick and simple ketogenic diet recipe this is the one for you.
No need to spend hours making delicious keto french toast when you can make 90 second microwave bread then fry up tasty french toast sticks.
You can eat these keto french toast sticks on by themselves or use for dipping in your favorite sugar free maple syrup
These low carb french toast sticks are sugar free, gluten free and healthy.
Homemade not store bought keto bread recipe to add to your keto meal plan.
Serve as a quick keto breakfast, keto lunch, keto dinner, keto snack or even keto desserts.
The whole family will love these keto french toast sticks including the kids.
Get ready to learn how to make keto french toast sticks.
Mix up the BEST low carb keto french toast sticks today!
How to make keto french toast sticks
Whisk all ingredients for the bread in a microwave-safe dish.
Cook in the microwave for 90 seconds.
Allow bread to cool for a few minutes then cut into sticks.
Whisk all ingredients for the coating.
Dip bread sticks in the mixture.
Pan-fry in butter for 2-3 minutes per side.
Serve with or without sugar free maple syrup
Enjoy
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Keto French Toast Sticks
Ingredients
For the Bread
- 2 tablespoon Butter, melted
- 2 tablespoon Heavy Cream
- 1 Egg
- 2 tablespoon Coconut Flour
- ½ teaspoon Baking Powder
For the Coating
- 1 Egg
- 1 tablespoon Heavy Cream
- ¼ teaspoon Cinnamon Powder
- ½ teaspoon Vanilla Extract
Instructions
- Whisk all ingredients for the bread in a microwave-safe dish.
- Cook in the microwave for 90 seconds.
- Allow bread to cool for a few minutes then cut into sticks.
- Whisk all ingredients for the coating.
- Dip bread sticks in the mixture.
- Pan-fry in butter for 2-3 minutes per side.
Recipe Video {Click On Image To Play}
Notes
Cooking Time: 5 minutes
Servings: 4
Nutritional Information:
Energy – 142 kcal
Protein – 8 g (25%)
Fat – 11 g (72%)
Carbohydrates – 1 g(3%)
Fiber – 1 g
Nutrition
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I made this today for breakfast. It’s quiet good. My only suggestion would be a dash of salt in the eggs. I also had enough dredge left to make 2 regular pieces of French toast for my son.
do this work well/taste good if you substitute coconut flour for almond flour?
This came out even better than I was hoping for. Thanks for a great recipe!
This looks fabulous! I cannot wait to try ! How many Sticks do you consider a serving when you calculated the macros?
Is this crunchy on the outside
Looks great, but we don’t have a microwave now. Can you suggest a toaster oven or oven temperature for these?
I made these this morning and they were delicious! I did make a mistake and put 2 eggs in the bread mixture but it still came out pretty good. I added low carb syrup with a side of bacon and it was a really good breakfast!
Made this for breakfast today. Loved it!!!! Wonder if it could be frozen and heated up for quick breakfasts??