5 Ingredient Keto Buns! BEST Low Carb Fathead Dough Burger Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free

5 Ingredient Keto Buns Low Carb

Check out this tasty keto burger buns recipe!

Easy 5 ingredient low carb buns for your next hamburger or chicken sandwich.

These keto burger buns are so versatile you can make ground beef patties, grilled chicken or your favorite lunch meat to make the most delicious burger or sandwich.

Homemade from scratch low carb burger buns you will be making all the time.

Simple and quick fathead dough recipe to make the yummiest burger buns for a ketogenic diet / lifestyle.

These burger buns are loved by all including kids.

DIY burger buns that are simple and quick to make.

Make to go with your favorite keto dinner or keto lunch.

Great for grilling season with all those BBQ meat recipes.

Get ready to make the BEST low carb keto burger buns.

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How To Make Keto Burger Buns

Preheat oven to 400F degrees.

Pour the shredded mozzarella cheese and the cream cheese into a medium microwave safe bowl or you can melt with double broiler method.

Microwave on high for 30 seconds; stir well.

Continue to microwave on high in 30 second increments, stirring well between each 30 second increment, until the cheeses are completely melted.

Stir until smooth.

Whisk together the almond flour and baking powder.

Add the almond flour mixture and eggs to the melted cheese and stir well.

Be sure to stir quickly to incorporate the ingredients into the cheese mixture before the eggs scramble in the warm dough.

Wash then oil your hands with cooking oil.

Mix the dough by hand until it is completely smooth and all ingredients are incorporated very well.

The dough will be quite sticky.

Line a large cookie sheet with parchment paper or a silicon baking mat.

Cut the dough into 6 equal portions.

With oiled hands to prevent the dough from sticking, roll each portion of dough out into a ball.

Slightly flatten each ball into a bun shape. Repeat with the rest of the dough to form a total of 6 buns.

Top each bun with sesame seeds.

Bake the buns at 400F for 12-14 minutes, until golden brown.

Split buns in half

and assemble burgers as desired.

Serve

Enjoy

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Keto Hamburger Buns

Check out this tasty keto burger buns recipe! Easy 5 ingredient low carb buns for your next hamburger or chicken sandwich.

5 from 10 votes

Print Recipe Pin Recipe

Prep Time 30 mins

Cook Time 15 mins

Total Time 45 mins

Course Dinner

Cuisine American

Servings 6

Calories 355 kcal

Ingredients

  

1x2x3x

• 2 ½ cup shredded mozzarella cheese
• 3 ounce cream cheese
• 1 ½ cup super fine almond flour
• 2 teaspoon baking powder
• 2 Eggs
• 1 tablespoon Sesame Seeds (optional)

Instructions

 

• Preheat oven to 400F degrees.
• Pour the shredded mozzarella cheese and the cream cheese into a medium microwave safe bowl or you can melt with double broiler method. Microwave on high for 30 seconds; stir well. Continue to microwave on high in 30 second increments, stirring well between each 30 second increment, until the cheeses are completely melted. Stir until smooth.
• Whisk together the almond flour and baking powder. Add the almond flour mixture and eggs to the melted cheese and stir well. Be sure to stir quickly to incorporate the ingredients into the cheese mixture before the eggs scramble in the warm dough.
• Wash then oil your hands with cooking oil. Mix the dough by hand until it is completely smooth and all ingredients are incorporated very well. The dough will be quite sticky.
• Line a large cookie sheet with parchment paper or a silicon baking mat.
• Cut the dough into 6 equal portions. With oiled hands to prevent the dough from sticking, roll each portion of dough out into a ball. Slightly flatten each ball into a bun shape. Repeat with the rest of the dough to form a total of 6 buns.
• Top each bun with sesame seeds.
• Bake the buns at 400F for 12-14 minutes, until golden brown.
• Split buns in half and assemble burgers as desired.

Notes

Filling suggestions: hamburger patties, lettuce, tomatoes, cheddar slices

Nutrition

Calories: 355kcalCarbohydrates: 6gProtein: 18gFat: 30gFiber: 3g

Keyword low carb hamburger buns keto, low carb hamburger buns recipe

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