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5 Ingredient Keto Buns! BEST Low Carb Fathead Dough Burger Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free

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5 Ingredient Keto Buns Low Carb

5 Ingredient Keto Buns! BEST Low Carb Fathead Dough Burger Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free

 

Check out this tasty keto burger buns recipe!

Easy 5 ingredient low carb buns for your next hamburger or chicken sandwich.

These keto burger buns are so versatile you can make ground beef patties, grilled chicken or your favorite lunch meat to make the most delicious burger or sandwich.

Homemade from scratch low carb burger buns you will be making all the time.

Simple and quick fathead dough recipe to make the yummiest burger buns for a ketogenic diet / lifestyle.

These burger buns are loved by all including kids.

DIY burger buns that are simple and quick to make.

Make to go with your favorite keto dinner or keto lunch.

Great for grilling season with all those BBQ meat recipes.

Get ready to make the BEST low carb keto burger buns.

 

5 Ingredient Keto Buns! BEST Low Carb Fathead Dough Burger Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free

 

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These will go great with you hamburgers

 

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Keto Mozzarella Sticks

 

Keto BBQ Chips

 

Keto Baked Beans

 

5 Ingredient Keto Buns! BEST Low Carb Fathead Dough Burger Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free

 

How To Make Keto Burger Buns

 

5 Ingredient Keto Buns! BEST Low Carb Fathead Dough Burger Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free

 

Preheat oven to 400F degrees.

Pour the shredded mozzarella cheese and the cream cheese into a medium microwave safe bowl or you can melt with double broiler method.

 

Microwave on high for 30 seconds; stir well.

 

Continue to microwave on high in 30 second increments, stirring well between each 30 second increment, until the cheeses are completely melted.

 

Stir until smooth.

 

Keto Hamburger Buns

 

Whisk together the almond flour and baking powder.

 

Add the almond flour mixture and eggs to the melted cheese and stir well.

 

Be sure to stir quickly to incorporate the ingredients into the cheese mixture before the eggs scramble in the warm dough.

 

Keto Hamburger Buns

 

Wash then oil your hands with cooking oil.

 

Mix the dough by hand until it is completely smooth and all ingredients are incorporated very well.

 

The dough will be quite sticky.

Keto Hamburger Buns

 

Line a large cookie sheet with parchment paper or a silicon baking mat.

 

Cut the dough into 6 equal portions.

 

Keto Hamburger Buns

 

With oiled hands to prevent the dough from sticking, roll each portion of dough out into a ball.

 

Slightly flatten each ball into a bun shape. Repeat with the rest of the dough to form a total of 6 buns.

 

Top each bun with sesame seeds.

 

Keto Hamburger Buns

 

Bake the buns at 400F for 12-14 minutes, until golden brown.

 

5 Ingredient Keto Buns! BEST Low Carb Fathead Dough Burger Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free

 

Split buns in half

 

Keto Hamburger Buns

 

and assemble burgers as desired.

 

5 Ingredient Keto Buns! BEST Low Carb Fathead Dough Burger Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free

 

Serve

 

5 Ingredient Keto Buns! BEST Low Carb Fathead Dough Burger Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free

 

Enjoy

 

5 Ingredient Keto Buns! BEST Low Carb Fathead Dough Burger Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free

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5 Ingredient Keto Buns! BEST Low Carb Fathead Dough Burger Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free

Keto Hamburger Buns

Check out this tasty keto burger buns recipe! Easy 5 ingredient low carb buns for your next hamburger or chicken sandwich.
5 from 10 votes
Print Recipe Pin Recipe
Prep Time 30 mins
Cook Time 15 mins
Total Time 45 mins
Course Dinner
Cuisine American
Servings 6
Calories 355 kcal

Ingredients
  

  • 2 ½ cup shredded mozzarella cheese
  • 3 ounce cream cheese
  • 1 ½ cup super fine almond flour
  • 2 teaspoon baking powder
  • 2 Eggs
  • 1 tablespoon Sesame Seeds (optional)

Instructions
 

  • Preheat oven to 400F degrees.
  • Pour the shredded mozzarella cheese and the cream cheese into a medium microwave safe bowl or you can melt with double broiler method. Microwave on high for 30 seconds; stir well. Continue to microwave on high in 30 second increments, stirring well between each 30 second increment, until the cheeses are completely melted. Stir until smooth.
  • Whisk together the almond flour and baking powder. Add the almond flour mixture and eggs to the melted cheese and stir well. Be sure to stir quickly to incorporate the ingredients into the cheese mixture before the eggs scramble in the warm dough.
  • Wash then oil your hands with cooking oil. Mix the dough by hand until it is completely smooth and all ingredients are incorporated very well. The dough will be quite sticky.
  • Line a large cookie sheet with parchment paper or a silicon baking mat.
  • Cut the dough into 6 equal portions. With oiled hands to prevent the dough from sticking, roll each portion of dough out into a ball. Slightly flatten each ball into a bun shape. Repeat with the rest of the dough to form a total of 6 buns.
  • Top each bun with sesame seeds.
  • Bake the buns at 400F for 12-14 minutes, until golden brown.
  • Split buns in half and assemble burgers as desired.

Notes

Filling suggestions: hamburger patties, lettuce, tomatoes, cheddar slices

Nutrition

Calories: 355kcalCarbohydrates: 6gProtein: 18gFat: 30gFiber: 3g
Keyword low carb hamburger buns keto, low carb hamburger buns recipe
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5 Ingredient Keto Buns! BEST Low Carb Fathead Dough Burger Buns Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Kimspireddiy assumes no liability for inaccuracies or misstatement about products, nutrition, points, opinions or comments on this site. Even though nutritional information is given it is the readers responsibility to calculate points, net carbs & nutritional information. KimspiredDIY holds no responsibility for calculations.

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Filed Under: Food, Keto Tagged With: BBQ hamburger buns, best keto hamburger buns, best low carb hamburger buns, easy low carb hamburger buns, gluten free low carb hamburger buns, homemade low carb hamburger buns, keto bread, keto dinner, keto hamburger buns, keto hamburger buns almond flour, keto hamburger buns best, keto hamburger buns easy, keto hamburger buns fathead, keto hamburger buns fathead dough, keto hamburger buns low carb, keto hamburger buns quick, keto hamburger buns recipes, keto lunch, low carb hamburger buns, low carb hamburger buns almond flour, low carb hamburger buns ideas, low carb hamburger buns keto, low carb hamburger buns recipe

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Comments

  1. Maria says

    at

    5 stars
    Made these buns today and they were absolutely delicious!

    Reply
  2. Kathee says

    at

    How would you store these. Ambient temperature, refrigerator, or freezable?

    Reply

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