Slice two medium sized onions into thick rings.Β 

You can make the rings of your onions as thick or thin as you desire.

Place the ingredients for the breading in a shallow bowl

Beat the eggs,Β 

and place them in a shallow bowl.

Begin to heat several inches of keto approved cooking oil such as olive oil or avocado oil on the stove in a deep pot or skillet.

Dip each onion ring first into the egg mixture to coat it well, and then into the flour mixture.

No need to give up fried onion rings on a ketogenic diet – when you can make these homemade onion rings.

Make a keto friendly onion rings batter and have yourself a great low carb appetizer or side dish.

Find your favorite keto friendly dipping sauces and dip away. Some ideas: keto ranch dressing, keto queso dip, sour cream or keto ketchup, or BBQ sauce.

– onionsΒ  – Almond flour – Grated Parmesan cheese


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So get ready to learn how to make keto onion rings!