• Skip to main content
  • Skip to primary sidebar

💕 Kimspired DIY 💕

  • DIY
  • Gifts
  • Lifestyle
  • Food
    • Keto
  • 💋About Me
    • Contact Me
    • Work With Me
  • 👁Disclosure Policy
  • 👁Privacy Policy
  • ✏️Guest Post

EASY Keto Smashed Brussels Sprouts – Low Carb Air Fryer Idea – Quick – Healthy – BEST Recipe

Affiliate links are provided below for your convenience. You can see my full disclosure policy here.

Spread the love
Yum

Keto Smashed Brussels Sprouts

EASY Keto Smashed Brussels Sprouts – Low Carb Air Fryer Idea – Quick – Healthy – BEST Recipe

Amazingly delicious keto smashed brussels sprouts recipe.

Super simple and easy to prepare low carb air fryer smashed brussels sprouts that are crowd pleasing.

Even those that don’t love brussels sprouts have tasted these and are amazed how tasty they are.

Yummy keto brussels sprouts with parmesan for appetizers, snacks, side dish for lunch or dinner.

These crushed brussels sprouts are so delish and crispy.

Grab those air fryers for the yummiest recipe.

Get ready to make the best low carb keto smashed brussels sprouts.

Keto Smashed Brussels Sprouts

Check out these other

Keto Recipes

 

Keto Sausage And Feta Stuffed Peppers

 

Keto Broccoli Salad

 

Keto Crab Balls

 

Keto Croutons

 

Keto Tie Dye Cake

 

Keto Mediterranean Cucumber Boats

 

Keto Robert Redford Dessert

 

Keto Honey Soy Baked Chicken

 

Keto Raspberry Swirl Cake Bars

 

Keto Crockpot BBQ Chicken

 

Keto Coq Au Vin

 

Keto Jalapeno Popper Cream Sauce Meatballs

 

Keto Peanut Butter Cup Cheesecake Bites

 

Keto Asian Chicken And Pepper Stir Fry

 

Keto Peppermint Patty Crockpot Cake

 

Keto Taco Rice Casserole

 

Keto Copycat Applebee’s Queso Blanco Dip

 

Keto Cajun Baked Pork Ribs

 

Keto Air Fryer Scotch Eggs

 

Keto Thai Sticky Chicken Fingers

 

Keto Air Fryer Bang Bang Shrimp

 

Keto Air Fryer Parmesan Bites

 

Keto Jalapeno Popper Burger Bites

 

Keto BBQ Beef And Cheddar Hot Pockets

 

Keto Cauliflower Bites

 

Keto 90 Second Cheddar Herb Bread

 

Keto Copycat Arby’s Sauce

Keto Smashed Brussels Sprouts

How to Make Keto Smashed Brussels Sprouts

Keto Smashed Brussels Sprouts

Place the brussels sprouts into a microwave safe bowl with a cup of water.

Cover, and cook for 4-5 minutes until slightly tender.

Keto Smashed Brussels Sprouts

Drain the brussels sprouts, and allow to cool slightly.

Use a flat pan or plate to flatten the brussels sprouts.

Keto Smashed Brussels Sprouts

Drizzle with olive oil.

Keto Smashed Brussels Sprouts

Sprinkle the sprouts with garlic powder,

Keto Smashed Brussels Sprouts

paprika,

Keto Smashed Brussels Sprouts

onion powder

Keto Smashed Brussels Sprouts

and salt and pepper to taste.

Keto Smashed Brussels Sprouts

Place the smashed brussels sprouts onto a greased pan or tray, and air fry at 275 degrees for 10 minutes per side.

Keto Smashed Brussels Sprouts

Increase the temperature to 350 degrees, and air fry until crispy.

Keto Smashed Brussels Sprouts

Sprinkle with the parmesan cheese and serve.

Keto Smashed Brussels Sprouts

Please remember to SHARE on Facebook and PIN IT 📌
📌 FOLLOW ME ON PINTEREST BY CLICKING HERE

EASY Keto Smashed Brussels Sprouts – Low Carb Air Fryer Idea – Quick – Healthy – BEST Recipe

Keto Smashed Brussels Sprouts

Amazingly delicious keto smashed brussels sprouts recipe.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Appetizers, Dinner, Lunch
Cuisine American
Servings 5

Ingredients
  

  • 1 lb. Brussels Sprouts with the ends trimmed and outer leaves removed
  • 1 Tbsp. Olive oil
  • ½ tsp. Garlic powder
  • ½ tsp. Onion powder
  • ¼ tsp. Paprika
  • Salt and pepper to taste
  • ¼ C. Grated parmesan cheese

Instructions
 

  • Place the brussels sprouts into a microwave safe bowl with a cup of water. Cover, and cook for 4-5 minutes until slightly tender.
  • Drain the brussels sprouts, and allow to cool slightly.
  • Use a flat pan or plate to flatten the brussels sprouts.
  • Drizzle with olive oil.
  • Sprinkle the sprouts with garlic powder, onion powder, paprika and salt and pepper to taste.
  • Place the smashed brussels sprouts onto a greased pan or tray, and air fry at 275 degrees for 10 minutes per side.
  • Increase the temperature to 350 degrees, and air fry until crispy.
  • Sprinkle with the parmesan cheese and serve.
Net Carbs: 5
Keyword keto air fryer recipes
DID YOU MAKE THIS RECIPE?Let me know I'd love to see it! Please Share @kimspireddiy and tag #kimspireddiy - Please Leave A Rating

I would love for you to share a link to this recipe, but please Do Not copy/paste the recipe or instructions to social media or websites. You may share one photo with a link back.

Do Not Forget To Pin! So you can come back and make this tasty Keto Smashed Brussels Sprouts recipe!

Keto Smashed Brussels Sprouts

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Kimspireddiy assumes no liability for inaccuracies or misstatement about products, nutrition, points, opinions or comments on this site. Even though nutritional information is given it is the readers responsibility to calculate points, net carbs & nutritional information. KimspiredDIY holds no responsibility for calculations.

Follow KimspiredDIY on Facebook, Pinterest, and Instagram subscribe to my Newsletter

Filed Under: Food, Keto Tagged With: crushed brussel sprouts, keto air fryer brussel sprouts parmesan, keto brussel sprouts parmesan, keto smashed brussel sprouts, loaded brussel sprouts, low carb air fryer recipe, low carb brussel sprout recipes, low carb brussel sprouts recipes, parmesan brussel sprouts keto, smashed brussel sprouts recipe, smashed brussel sprouts recipe tiktok, smashed brussel sprouts with bacon, smashed brussel sprouts with cheese, smashed brussel sprouts with parmesan, sprouts low carb

Previous Post: « DIY Dollar Tree Farmhouse Cricut Mini Book Stack – Easy Dollar Store Craft Projects
Next Post: BEST Shark Waters Cocktail Recipe – Easy and Simple Rum Alcohol Drinks »

Primary Sidebar

Follow Me

Follow On 📌Pinterest, 👍Facebook, 📸Youtube
Kimspireddiy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

KimspiredDIY Copyright © 2023 · Privacy Policy · Log in